This morning I was introduced to a toaster. This isn't just your average toaster either, I've been told, as it makes something called Egg McMuffins (A breakfast sandwich that McDonalds made famous!) all from just the one machine.
We are only making toast however this morning, toast with butter and honey
.... it sounded delicious!
and it WAS!!
I was told Breakfast is the most important meal of the day. Our bodies, or, at least my peoples bodies, need energy, just like a car needs fuel. When the body sleeps, its uses all the energy, or fuel, that it got from the day and is on empty in the morning. We can't drive our cars without fuel, and the body can not run without energy.
Anything is good really, but preferably low sugar and protein is the preferred fuel - High Octane! The body will burn 35% more calories naturally in a day by eating protein for breakfast!! To keep metabolism and energy up, a people should eat, even a handful of a snack of something, every 2 hours, with a healthy lunch and a light dinner.
I love toast with honey! I like it on just plain bread as well! Honey is deeeelicious!
ReplyDeletecomon, Dollaman, you HAVE to try using that toaster to it's full potential!
ReplyDeleteEnglish muffins, fully cooked eggs, cheese, bacon... yummmm.
Maybe one of these days your people will make one. It's really simple.
You'll love it!
I love grilled cheese!
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